Holistic healing
for ambitious women.
You’re used to doing it all:
Achieving things → Caring for others → Pushing yourself → Planning ahead → Taking the lead…
Yet even when your efforts pay off, and your life looks great on paper… you’re still on a rollercoaster of anxiety, then burnout.
Others see you as smart, successful, and reliable, but inside, you feel lost, stuck, and overwhelmed.
If this sounds like you, I want you to know:
You’re not alone.
As a multi-career professional, licensed therapist, ADHD adult, and child of immigrants, I get it.
I know, firsthand, the heaviness that can be caused by stress, ambition, identity, and relationships.
And I also know that venting about the same things for weeks or years, doesn’t actually help.
Because true healing isn’t just about "thinking" differently, but "feeling" differently, in your mind and body.
That’s why I’m formally trained in more advanced approaches, like Internal Family Systems and Somatic Experiencing: because a woman as unique as you, deserves tailored, cutting-edge care.
My expanded toolbox in parts work, storytelling, and embodiment, creates a space where women can truly transform, from the inside out.
Through our collaboration, you will learn to:
Stabilize your nervous system,
Befriend the conflicting parts of you,
Feel more ease in your relationships,
Live from your values, instead of your triggers
Reach out today via email (jenn@jennhourani.com), or book a phone/video consult call with me below.
Who do I work with?
As a licensed therapist in California, my practice is designed to support diverse women navigating high-pressure situations and major life transitions. I particularly specialize in helping clients manage ADHD, cultural identity, perfectionism, and people-pleasing.
What are sessions like?
I typically spend 60-90 minutes on a weekly or biweekly basis, working with clients on things that are urgent (for example, work stressors) and things that are important (foe example, childhood trauma). In each session, we will also address any immediate symptoms that are disrupting your daily life (social anxiety, sleep issues, rumination, etc.)
What informs my work?
While I’m formally trained and certified as a therapist and coach, I’m deeply influenced by my lived experience. I’ve navigated identity ambiguity, as a child of Lebanese immigrants; I’ve embraced neurodivergence, as an adult diagnosed with ADHD later in life; and I’ve walked away from the corporate world to become a therapist, building a career based on passion and pragmatism. Through it all, I’ve learned how to heal burnout, build community, and sustainably strive for excellence, using the wisdom of my mind and body.
What’s your story? And what do you want your next chapter to be?
Services Offered
Recurring Therapy
Virtual or In-Person Sessions (San Diego, CA):
> Individual Therapy:
$200 per 50-minute session, $300 per 90-minute session.
> Partner/Family Therapy (Adults 18+ Only): $250 per 50-minute session, $300 per 90-minute session.
Other services:
> IFS Therapy Intensives:
Extended sessions (2-4 hours) that focus on specific topics.
Out of Network Benefits:
If your insurance plan has out-of-network benefits, you may get 20%-70% of your fees reimbursed!
IFS Therapy Intensives
In addition to weekly therapy, I offer therapy intensives—a deeper experience for focused work.
Intensives are for people who often feel that single therapy sessions are too short; people who want greater momentum; or people who are drawn to a more retreat-like, immersive therapy experience. Intensives can be especially helpful when working through a more complex theme or topic, if you’re ready to dive in, and experience accelerated insights.
Intensives can focus on lightweight topics, like personal habits or goals, or they can be a deep dive into specific parts of your childhood, identity, relationships, etc. While intensives are held from an IFS framework, they also include embodiment and nervous system regulation. I
Intensives may feel like a bigger upfront investment, but they can save money in the long run by accelerating the therapeutic process. Please reach out today to learn more!
Somatic Coaching
For people who are ready to level up, using mind-body intelligence.
As an ex-corporate therapist, I know what it’s like to live entirely in your head—navigating a high-stress lifestyle, while feeling deeply stuck in a status quo that no longer serves you.
Through my coaching training in IFS and Somatic Experiencing, I help individuals break free from stagnation, so they can quiet the noise of self-doubt and find clarity for their next step. Through embodied coaching, we will help you move beyond analysis-paralysis, imposter syndrome, or survival mode, instead tapping into your inherent mind-body intelligence. In this way, you’ll gain the capacity for sustainable, actionable steps toward your highest potential.
So, if you’re ready to move from high stress to embodied action, let’s connect today!
Not looking for therapy?
Whether you want to ask a question, inquire about an event, or reach out for networking, I’d love to hear from you 🤍
