For ambitious people who are tired of holding it in.
You do it all:
Achieve big things → Care for others → Push yourself → Plan ahead…
And your efforts pay off. People see you as Smart. Resilient. Reliable.
But even when your life looks great on the outside, you feel knots in your stomach. Tightness in your chest. A lump in your throat.
If this sounds like you, I want you to know: You’re not alone.
I’ve been where you are, as a multi-career professional, ADHD adult, and child of immigrants. I understand the stresses of ambition, identity, culture, and relationships.
I also know that venting about the same thing for years, doesn’t actually help.
Growth isn’t just about “thinking” differently, but feeling differently.
That’s why I use advanced approaches like Internal Family Systems and Somatic Experiencing: because someone as unique as you, deserves a higher standard.
Through our collaboration, you will learn to:
Calm your nervous system.
Befriend the conflicting parts of you.
Create more ease in your relationships.
Live confidently instead of reactively.
(Waitlist only; new openings in Winter 2026.)
Services
Psychotherapy:
Therapy sessions for adults in California, virtual or in-person in San Diego. $250 per individual session; $300 per relational session (new openings expected in Winter 2026).
Intensives:
Collaborative experiences for deeper, accelerated insights. Ideal for those who have ongoing therapy, or the capacity to dive deeper. $200 per hour, 2-4 hours.
Coaching:
Action-oriented work that uses goal-setting, IFS (parts work), and mind-body intelligence, to achieve clarity that lasts. $175 per 45-minute session.
Who do I work with?
As a licensed therapist, I support high-achieving adults of diverse backgrounds who are struggling with physical and emotional stress. Clients often come to me for help with burnout, identity crises, perfectionism, people-pleasing, and relationship stress—issues that don't just live in the mind, but in the nervous system too, causing chronic activation and fatigue. I welcome all clients who resonate with my approach, while specializing in working with women, children of immigrants, and ADHD adults.
What do sessions look like?
Client usually attend 60 minute sessions with me on a weekly or biweekly basis, working on things that are urgent (for example, work stressors) and things that are important (for example, processing childhood trauma). In each session, we will also practice body-based techniques to heal the effects of stress on your physiology.
What informs my work
What informs my work?
My work is guided by my professional training, as well as my lived experiences. I’m shaped by the stories I’ve heard, growing up in America as a child of Lebanese immigrants. I’m educated by my own neurodivergence, as someone diagnosed with ADHD in adulthood. Post-pandemic, I walked away from the corporate world to become a therapist, building a business from the ground up. Through it all, I’ve learned how to restore burnout, build community, and sustainably strive for excellence, using the wisdom of mind, body, and ancestors.
Ready to reach out?
Whether you want to inquire about working together, or just say hello, click the button below. I’d love to hear from you.
