Holistic healing
for ambitious women.
You do it all:
Achieve things → Care for people → Push yourself → Plan ahead → Take the lead…
Yet even when your efforts pay off… you’re on a rollercoaster of anxiety and burnout.
People see you as smart, reliable, and successful, but inside, you secretly feel lost, stuck, or ashamed, the result of quietly being survival mode for so long.
And as a multi-career professional, licensed therapist, ADHD adult, and child of immigrants, I want you to know:
You’re not alone.
I understand the heaviness caused by stress, ambition, identity, and relationships.
I know that venting about the same things for weeks or years, doesn’t actually help.
And I also know that true healing isn’t just about "thinking" differently, but "feeling" differently, in your mind and body.
That’s why I learned the more modern therapies that I did:
So that I could offer a space where women can trulytransform, from the inside out.
Through my unique approach, you’ll learn how to:
Stabilize your nervous system.
Befriend the conflicting parts of you.
Feel more ease in your relationships.
Live from your values, instead of your triggers.
Available in San Diego & Online
Who do I work with?
• High-achieving women of color
• ADHD adults struggling with overwhelm
• Tech professionals feeling empty at work
• Heterosexual/LGBTQ+ partners yearning for deeper intimacy & better communication
What are sessions like?
I often spend 60 or 90 minutes with clients on weekly or biweekly basis, working on things that are urgent (what’s happening right now, such as work stressors) and things that are important (what you want to process long-term, such as childhood trauma). In each session, we will also address any immediate symptoms that are disrupting your daily life (such as sleep issues, rumination, etc.)
What informs my work?
While I’m formally trained and certified as a therapist and coach, I’m deeply influenced by my lived experience. I’ve navigated identity ambiguity, as a child of Lebanese immigrants; I’ve embraced neurodivergence, as an adult diagnosed with ADHD later in life; and I’ve walked away from the corporate world to become a therapist, building a career based on passion and pragmatism. Through it all, I’ve learned how to heal burnout, build community, and sustainably strive for excellence, using the wisdom of my mind and body.
And now I’m curious to know: What’s your story? And what do you envision as your next chapter?
Services Offered
Recurring Therapy
Virtual or In-Person Sessions (San Diego, CA):
> Individual Therapy:
$200 per 50-minute session, $300 per 90-minute session.
> Partner/Family Therapy (Adults 18+ Only): $250 per 50-minute session, $300 per 90-minute session.
Other services:
> Therapy Intensives:
Extended sessions (2-4 hours) that focus on specific topics for accelerated processing.
Out of Network Benefits:
If your insurance plan has out-of-network benefits, you may get 20%-70% of your fees reimbursed! Reach out to learn more.
Therapy Intensives
In addition to weekly therapy, I offer therapy intensives—a deeper experience for focused work.
Intensives are for people who often feel that single therapy sessions are too short; people who want greater momentum; or people who are drawn to a more retreat-like, immersive therapy experience. Intensives can be especially helpful when working through a more complex theme or topic, if you’re ready to dive in, and experience insight in an accelerated way.
Intensives can focus on topics such as confidence, childhood trauma, identity, relationships, burnout, imposter syndrome, inner critic work, and/or nervous system regulation. I also offer EMDR intensives for deeper trauma work.
While intensives are a bigger upfront investment, they can save money in the long run.
Career Coaching
For people who are ready to step into their next phase.
As someone who worked in the tech world, I know what it’s like to feel disconnected from your job — even as you appreciate the security and milestones that come with it.
As a double-certified coach, I work with corporate employees who lack a sense of meaning in their work, while feeling called towards serving others (particularly in the mental health field). Through customized sessions and a collaborative coaching plan, we will help you clarify: a) what impact your career has had on your identity, b) what path is actually right for you, c) what next steps you can take, and d) what you want your future to look like.
If you’re ready to reach higher and embrace curiosity, please reach out!
Not looking for therapy?
Whether you want to ask a question, inquire about an event, or reach out for networking, I’d love to hear from you 🤍
