Modern therapy for lasting relief.
Aren’t you tired?
Tired of that tightness in your chest.
That knot in your stomach.
That noise in your mind.
Tired of the part of you that keeps pushing—doing more, resting less, & overextending yourself for others.
You've been carrying so much, for so long, that it’s time for you to exhale.
It’s time for you to rediscover joy, ease, and confidence.
My unique approach blends modern therapies with body-based awareness, helping clients not just "think" differently, but "feel" differently, in their minds and bodies.
Available in San Diego & Online
Who do I work with?
• People managing chronic stress
• High achievers stuck in “survival mode”
• Millennial & Gen Z adults in life transitions
• Professionals who feel empty or burned out
• Caregivers who need more balance and rest
• Partners yearning for deeper connection
• ADHD adults struggling with shame
What are therapy sessions like?
Therapy sessions are anywhere from 60-90 minutes, and they often focus on things that are urgent (what’s happening right now, such as work stressors) and things that are important (what you want to process long-term, such as childhood trauma). In each session, we will also address and work to resolve, symptoms that show up in your daily life (such as sleep issues, rumination, etc.)
What guides me as a therapist?
Since childhood, I’ve been fascinated by how memory, culture, and landscapes shape who we are. I’ve learned how to navigate different identities, as a child of Lebanese immigrants. I’ve embraced the complexities of my unique brain, as an adult diagnosed with ADHD. I’ve left the corporate world to follow my dream and become a therapist. And through it all, I’ve learned how to heal burnout and build community, through each each chapter of my life’s story.
Even if my story resonates with you, I know that everyone’s story is unique, and I’m curious to hear your own.
What has your story been like so far? And what would you like your next chapter to look like?
Services Offered
Recurring Therapy
Virtual or In-Person Sessions (San Diego, CA):
> Individual therapy (adults only):
$250 per 50-minute session, $350 per 90-minute session.
> Partner/Family therapy (adults only): $300 per 50-minute session, $350 per 90-minute session.
Other services (virtual or in San Diego, CA):
> EMDR (Eye Movement Desensitization Reprocessing) Sessions/Intensives:
EMDR sessions (1 hour) & intensives (2-4 hours) are focused on trauma reprocessing.
Out of Network Benefits:
If your insurance plan has out-of-network benefits, you may get 20%-70% of your fees reimbursed! I can submit the invoices required by insurance, on your behalf.
Therapy Intensives
In addition to weekly therapy, I offer therapy intensives—a deeper experience for focused work on specific topics.
Intensives are for people who often feel that single therapy sessions are too short; people who want greater momentum; or people who are drawn to a more retreat-like, immersive therapy experience. Intensives can be especially helpful when working through a more complex theme or topic, if you’re ready to dive in, and experience insight in an accelerated way.
Intensives can focus on topics such as confidence, childhood trauma, identity, relationships, burnout, imposter syndrome, inner critic work, and/or nervous system regulation. I also offer EMDR intensives for deeper trauma work.
I strive to make intensives accessible. Please reach out even if cost feels like a barrier; while intensives are a bigger upfront investment, they can save money in the long run, by offering a faster path to insight and breakthroughs.
Career Coaching
For people who are ready to step into their next phase.
As someone who worked in the tech world for many years, I know what it’s like to feel increasingly disconnected from your corporate job —- even as you appreciate the security and milestones that come with this world.
Through my career coaching, I work specifically with people who have felt a calling towards serving others, particularly in the mental health field. Our work will help you clarify a) what impact your current career has had on your identity, b) what path is right for you, c) what steps you can take to “make some moves”, and d) what you want your future to look like.
With double-certification from the Certified Life Coaching Institute, and the Internal Family Systems Institute, I’, skilled at setting goals, catalyzing curiosity, and keeping clients accountable to the dreams that are calling to them.
To learn more about whether career coaching may be a good fit for you, please visit the “Coaching” page on my website, or reach out directly to schedule a complimentary consult call, where we can brainstorm together.
Not looking for therapy?
Whether you want to ask a question, inquire about an event, or reach out for networking, I’d love to hear from you 🤍
