Holistic healing
for ambitious women.
You’re used to doing it all:
Achieving things → Caring for others → Pushing yourself → Planning ahead → Taking the lead…
Yet even when your efforts pay off, and your life looks great on paper… you’re still on a rollercoaster of anxiety, then burnout.
Others see you as smart, successful, and reliable, but inside, you feel lost, stuck, and overwhelmed.
If this sounds like you, I want you to know:
You’re not alone.
As a multi-career professional, licensed therapist, ADHD adult, and child of immigrants, I get it.
I know, firsthand, the heaviness that can be caused by stress, ambition, identity, and relationships.
And I also know that venting about the same things for weeks or years, doesn’t actually help.
Because true healing isn’t just about "thinking" differently, but "feeling" differently, in your mind and body.
That’s why I’m formally trained in more advanced approaches like Internal Family Systems and Somatic Experiencing: because a woman as unique as you, deserves care that’s tailored to who you are, rather than a cookie-cutter approach.
My expanded toolbox in parts work, storytelling, and embodiment, creates a space where women can truly transform, from the inside out.
Through our collaboration, you will learn to:
Stabilize your nervous system,
Befriend the conflicting parts of you,
Feel more ease in your relationships,
Live from your values, instead of your triggers
Reach out today via email (jenn@jennhourani.com), or book a consult call with me to learn more about next steps.
Who do I work with?
• High-achieving women of diverse backgrounds
• ADHD adults struggling with overwhelm
• Tech professionals who feel empty at work
• Partners yearning for more intimacy
What are sessions like?
I often spend 60 or 90 minutes with clients on weekly or biweekly basis, working on things that are urgent (what’s happening right now, such as work stressors) and things that are important (what you want to process long-term, such as childhood trauma). In each session, we will also address any immediate symptoms that are disrupting your daily life (such as sleep issues, rumination, etc.)
What informs my work?
While I’m formally trained and certified as a therapist and coach, I’m deeply influenced by my lived experience. I’ve navigated identity ambiguity, as a child of Lebanese immigrants; I’ve embraced neurodivergence, as an adult diagnosed with ADHD later in life; and I’ve walked away from the corporate world to become a therapist, building a career based on passion and pragmatism. Through it all, I’ve learned how to heal burnout, build community, and sustainably strive for excellence, using the wisdom of my mind and body.
What’s your story? And what do you want your next chapter to look like?
Services Offered
Recurring Therapy
Virtual or In-Person Sessions (San Diego, CA):
> Individual Therapy:
$200 per 50-minute session, $300 per 90-minute session.
> Partner/Family Therapy (Adults 18+ Only): $250 per 50-minute session, $300 per 90-minute session.
Other services:
> Therapy Intensives:
Extended sessions (2-4 hours) that focus on specific topics
Out of Network Benefits:
If your insurance plan has out-of-network benefits, you may get 20%-70% of your fees reimbursed!
Therapy Intensives
In addition to weekly therapy, I offer therapy intensives—a deeper experience for focused work.
Intensives are for people who often feel that single therapy sessions are too short; people who want greater momentum; or people who are drawn to a more retreat-like, immersive therapy experience. Intensives can be especially helpful when working through a more complex theme or topic, if you’re ready to dive in, and experience insight in an accelerated way.
Intensives can focus on lighweight topics, like personal habits or goals, or they can be a deep dive into specific parts of your childhood, identity, relationships, etc. While intensives are held from an IFS framework, they also include embodiment and nervous system regulation. I
Intensives may feel like a bigger upfront investment, but they can save money in the long run by accelerating the therapeutic process. Reach out today!
Coaching
For people who are ready to step into the next phase of the life that’s waiting for them.
As someone who worked in the tech world, I know what it’s like to feel disconnected from your job — even as you appreciate the security and milestones that come with it.
As a double-certified coach, I work with corporate employees who lack a sense of meaning in their work, while feeling called towards serving others (particularly in the mental health field). Through customized sessions and a collaborative coaching plan, we will help you clarify: a) what impact your current situation has had on your identity, b) what path is actually right for you moving forward, c) what values you want to embody, and d) what next steps you can take.
My coaching approach is collaborative, direct, and creative; prepare to try new things, and hold yourself accountable to your goals! If coaching sounds like the work you’ve been looking for, please reach out today to brainstorm!
Not looking for therapy?
Whether you want to ask a question, inquire about an event, or reach out for networking, I’d love to hear from you 🤍
