I see therapy as a space where you can think out loud, be vulnerable, strengthen your values, and explore the deeper territory of your experience.

In therapy, you have the chance to process past wounds, examine current dynamics in your life, transform your relationships, and start embodying a future designed by the “healed” version of you.

My style in therapy:

• Strengths-based: I help clients identify, and embody their personal strengths

• Respectful: I trust you to know what’s best for you, and what pace is right for our work

• Values-oriented: I believe in using core values as a compass for an intentional life

• Communal: I encourage clients to find or prioritize supportive relationships

• Practical: I teach skills that clients can take with them into everyday life, outside of our sessions

• Somatic: I teach clients about the nervous system, and how to create peace within the body

My specialties:

• Multicultural/first-generation Americans

• People who work in tech/corporate

• People navigating a new life transition

• Couples seeking greater intimacy

• Care professionals (therapists, doctors, etc.)

• LGBTQ+ clients (individuals & couples)

• ADHD adults battling perfectionism/shame