Coaching:

For people ready to turn insight into action.

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“Is coaching right for me?”

Coaching is a good fit if you’re interested in “leveling up” versus processing trauma. Ideal coaching topics include ADHD management, improving your connection with your body, career navigation, identity shifts, relationship skills, and burnout. My style of coaching is “somatic and pragmatic”; together, we will address the state of your nervous system, while giving you actionable tools to thrive in everyday life.

“Do I need coaching or therapy?”

Therapy is usually the better fit if you’re feeling impacted by trauma on a daily basis, and/or experiencing intense symptoms of psychological distress in your daily life. Coaching is ideal for those seeking clarity, direction, and accountability for personal growth.

“Do I have to live in California?”

According to the rules & regulations of the coaching field, I’m able to see clients who reside anywhere in the world.

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“What kind of coaching do you offer?”

My style of coaching is a blend of Internal Family Systems, Somatic Experiencing, and solution-focused techniques. We’ll start by exploring different parts of your psyche and engaging in body-based practices to untangle the stress you’re holding. From there, we’ll start implementing practical, realistic goals. This ensures your coaching experience is both deeply transformative, and highly actionable.

‍ “Since you’re a therapist, do you incorporate therapy into coaching?”

While I’m trained as a therapist, I’m careful to keep coaching and therapy distinct. Coaching is not therapy, and coaching clients are not treated as therapy clients. Coaching focuses on present-day challenges, skill-building, and forward movement, while therapy involves mental health treatment and deeper emotional processing. If, during coaching, it becomes clear that therapy would be more supportive, I’ll name that and help you explore appropriate next steps.

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“What are your credentials as a coach?”

  • I’ve completed a IFS Foundations Coaching Certification from the Internal Family Systems Institute, for specialization in “Parts Work” coaching (accredited by the International Coaching Federation).

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“How much does coaching cost?”

  • For new clients, I offer free 15-30 minute consults.

  • 30-minute coaching sessions are priced at $125 per session.

  • 45-minute coaching sessions are priced at $175 per session.

  • 60-minute coaching sessions are priced at $200 per session.

  • Interested in discounted rates? Reach out to discuss 3, 5, & 10-session packages, paid as-you-go.

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